<object width="400" height="274"> <embed src="http://www.srichinmoybio.co.uk/movies/preview320.m4a" href="http://www.srichinmoy.tv/c_/video/tv/75/75-1-2.mp4" target="myself" type="application/quicktime" wmode="transparent" width="400" height="274"> </embed></object>
gives
to show a different video change the video url http://www.srichinmoy.tv/c_/video/tv/76/76-1-2.mp4